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5 Things Resilient Couples do Differently

My anniversary is next week and as a tribute to the many years I have with the love of my life,  I would like to share with you 5 things that resilient couples do to make their relationship grow, become more fulfilling and ultimately happier with each year together. Of course no relationship is perfect…

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My personal struggle with self love

Hi Loves, This is a vulnerable topic for me, and I rarely speak about this with others. I know I am not the only person who struggled with self love…with accepting my self just the way I am and believe I am worth it.  Did you read that?  I am worth it, being worth is…

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Our Health and Trapped Emotions

Hello beautiful souls, I am in Central Coast California enjoying the sun and the ocean. My day was about releasing trapped emotions and I now feel like myself again…and that inspired me to write this email to you. What is a Trapped Emotion? A trapped emotion that was not correctly identified and then allowed to…

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Spirit Guides

Have you ever wondered what spirit guides are and how we can connect to them? Do you believe in them or in guardian angels? Some of this guides will stay with us throughout our entire life, and others will pop in every now and again to help us with specific areas of your life or…

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Life Lessons I learned from the movie Eat Pray Love

This movie was made for me…if you know me well you can see why its my favorite! It can be transformational…Well, at least I think so! This movie inspired me to make many changes in my life years ago. Here are the things I learned from this movie. Master your thoughts: let it be. “At…

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10 powerful ways to boost your self esteem

Have you heard this before?? Nothing in the world is more important than how you feel and think about yourself. The most important relationship you can have is the one you have with yourself. If you like the person you are with , you can never feel lonely.  Self-esteem is how we value ourselves; it…

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Just Be… Can You Just Be?

Very often I get asked by some of my clients in the journey of changing their lives questions like: ‘Gaby, What else can I do? I am doing everything I can, Do you have any other suggestions on what else to do?’ My answer is: ‘ You are doing enough, stop doing so much and…

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Thoughts can be changed

Thoughts can be changed and your life can change with them! Changing my thoughts with affirmations was one of the tools that saved me from ending my life and rescued me from a deep depression years ago. I truly believe it can help anyone and that is why I want to share this with you.…

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The power of surrender-

The power of surrender- I want to share something personal with you… I had one of those nights were my thoughts were fighting each other, where I couldn’t stop overthinking and analyzing and feeling …and felt trapped in my own head, wanting to fix things, and make it all go away. I call it “Terrorizing…

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Featured On South West Institute Of Healing Arts

Gabriela Milan was always fascinated with psychology and the human mind, yet she knew that her passion didn’t lie in simply studying conventional psychology. She suffered through twelve years of depression and was suicidal. She knew that she had to make a shift in her life. “I hired a life coach and discovered the amazing…

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