10 powerful ways to boost your self esteem

Have you heard this before??

Nothing in the world is more important than how you feel and think about yourself. The most important relationship you can have is the one you have with yourself. If you like the person you are with , you can never feel lonely.

 Self-esteem is how we value ourselves; it is how we perceive our value to the world and how valuable we think we are to others. Self-esteem affects our trust in others, our relationships, our work – nearly every part of our lives. Positive self-esteem gives us the strength and flexibility to take charge of our lives and grow from our mistakes without the fear of rejection.

Low self-esteem is a debilitating condition that keeps individuals from realizing their full potential. A person with low self-esteem feels unworthy, incapable, and incompetent. In fact, because the person with low self-esteem feels so poorly and disconnected, sometimes is misdiagnosed as depression or anxiety.

There are many simple ways to increase your self esteem and self worth. The first step is to have a powerful desire to do so.

Here are some ways you can boost your self worth and self esteem starting today:

1- Write 5 things you like about yourself each day for 2 weeks.
2- Look at yourself in the mirror and say “I love you” or “you are wonderful”
3- Stay away from negative self talk
4- Do the right thing
5- Do things that scare you, it will empower you.
6- Do new things you have never done before every week.
7- Stop comparing yourself to others.
8- Spend time uplifting people instead of destroying people
9- Write and repeat ” I am ” affirmations daily
10- Become your own best friend, treat yourself how you treat someone you love.

I wish you guys would of known me 4 years ago…I wish you would known how messed up my mind was…I had no idea what it was like to feel worthy or to have high self esteem, that was all more foreign than myself…
THIS STUFF WORKS…I PROMISE YOU IT DOES…I DID THE WORK…and I never went back to my old self…now it seems like so long ago that I felt disgusting and hated myself, I can’t believe I treated myself that way.

IF I CAN MAKE ONLY ONE OF YOU INCREASE AND BOOST YOUR SELF ESTEEM that is my HEAVEN…AT LEAST ONE OF YOU…please I beg you to try this for yourself…Give it a month…
You won’t believe who you really are….just beyond AMAZING…WOW…

As always my dears, thank you for all your love and support. You mean so much to me and you inspire me to keep growing as a Coach- I am beyond blessed to have met all of you. Thank you to all of you who send me messages and call me with such loving words and gratitude.
Namaste,

Gaby Milan

About The Author

Gabriela Milan

Transformational Lifer Coach, Clinical and Transpersonal Hypnotherapist, Reiki Master, Mindfulness Teacher. Cell # 801-604-3767